A member asked:

Can i take "omega 3 supplement" while pregnant? i am in the beginning of my pregnancy

A doctor has provided 1 answer

Pregnancy Omega3: Taking Omega 3 supplements is pregnancy is absolutely beneficial to both you and your developing baby. There are a host of positive effects. Shoot to supplement with about 200 to 300mg per day. If you plan to eat fish as your source be careful that you are not consuming species known to have high Mercury content (tuna, shark, marlin, swordfish,etc).

Answered 3/20/2019

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