A member asked:

How yoga is different from meditation .give some useful tips.

A doctor has provided 1 answer

Similar: Yoga is a form of meditation. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.

Answered 1/17/2020

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Thank

Related Questions

A member asked:

Can yoga meditation like sitting cause knee stiffness?

A doctor has provided 1 answer