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A member asked:
Please describe the top ten weight lifting exercises?
A doctor has provided 1 answer
See details: You ask 10 personal trainers and you may get 10 different answers. My list includes squats, lunges, leg presses, curls, pushups, leg lifts, flies, dips, pull downs and shrugs. However, there are another 15-20 exercises that are part of my exercise rotation.
Answered 4/1/2023
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