A 29-year-old female asked:
how can i increase peak flow meter number?
im female, 29 years old, 95 pounds, 5 tall and my highest reading in about 2 months is 302
1 doctor answer • 2 doctors weighed in
Internal Medicine 61 years experience
Peak flow: Assuming you don't require inhalers and other lung medications for asthma or copd, you can increase your peak flow(which should be around 400) by doing breathing exercises like diaphragmatic breathing, yoga and regular aerobic exercise which will strengthen your lungs
124 viewsReviewed Nov 2, 2019
Last updated Nov 2, 2019
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