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A member asked:
I am a 23 year old female of two children, i'm 265 pounds; 5'4. what is the easiest and cheapest way to loose weight? i am very unhappy with myself.
A doctor has provided 1 answer
Weight loss: The healthiest way to loose weight is with attention to eating healthy (type and amount of food) and exercise. Shooting for 1-2lbs per week is a healthy way to go. Look for things that might be easy to change first (like eliminating high calorie beverages: soda, juice, gatorade, sweetened tea...It will save you money not to buy it too!) good job in your effort to be healthier!
Answered 7/5/2015
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