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A member asked:
How could i strengthen my pelvic muscle ?
A doctor has provided 1 answer
Kegel exercises: Kegel exercises can strengthen the pubococcygeal(PC) muscle. It is the same muscle that is engaged when you try to cut off the urine flow in midstream. Ten or fifteen "squeezes" twice a day can be done without a "gym" and unbeknownst to anyone else. A stronger PC muscle will help you hang on to what "goes bump in the dark of the night".
Answered 10/25/2019
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