Yes: This is well within the range your heart will have & tolerate during such activity. It is a nice workout. If you get above 180 I would consider that worrisome.
Answered 11/12/2019
131 views
Ear protection: Agree with Dr. F. An unrelated issue is that you should wear ear protection to prevent deafness.
Answered 11/14/2019
125 views
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