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A member asked:
Hey doctor! what do i need to do to make my body more healthier?
A doctor has provided 1 answer
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://tinyurl.com/ktampgg A quality multivitamin is also wise. Minimize exposure to environmental toxins. Being happy is essential! This often involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try reducing stress- meditation helps. Also stay physically active.
Answered 12/1/2019
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