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A 25-year-old male asked:

Hi, doctor i want healthy body please tell me advice about health?

1 doctor answer1 doctor weighed in
Dr. Julie Abbott
Preventive Medicine 47 years experience
I'm so glad you are: interested! A lot of what makes for good health has already been determined by your parents: genetics! But a tremendous amount is in your hands. First, develop a daily habit of exercise...moving more. Put a healthy combination of foods in your body, mostly fruits and vegetables. Be safe in your personal behavior. Embrace relationships that nurture you. Pursue what gives your life meaning. Be well!
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Oct 6, 2015
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