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I am a runner and i run 10 to 15 miles a week the last couple of days my bottom of my left foot (heel) hurts when I walk especially in the morning?
Left foot big toe feels tingly, just the tip and bottom. I have been wearing flats and wide toed supportive shoes. I don't run but walk a lot. ?
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I have pain in the arch of my foot, close to my heel. Hurts to walk barefoot and with certain shoes. Hurts most in the morning and after running.
I have been running a lot and recently started to have lower calf pain. When I walk around or ice, I can sometimes feel the pain shoot down into my heel/foot. I assume its a strain and rest is best, but wanted to make sure it might not be serious?
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