Hello! how long can i take zaleplon? is zaleplon addictive?

Zaleplon- Addictive?: Good day; Sleep insomnia medications work best when taken for short periods of time. If required more than five weeks consult the prescriber. Should difficulty falling asleep and remain asleep continue consider meeting with a therapist, religious person, counselor, teacher, close friend or relative to understand issues preventing a restful sleep. Try alternating meds. with melatonin or lorapam.

Need routine: A regular routine-same wake and sleep times are often needed, also 30min process to give your body a clear msg it is time to relax and sleep, deep breathing, epsom salts baths , visualizations can help "lying on the beach body full of sand and watch it drip from your toe all the way to your head. Also 4-5oomg magnesium worth a try in the form of gluconate, citrate or threonate most absorb able