A member asked:

Ive been struggling to put on weight for the past year. i currently weight 52,7 kgs, im 1,75m tall and a 22 year old female. i gym regularly and eat well but i cant put on muscle. the muscle i do build, disappears within a few days. thyroid is normal?

A doctor has provided 1 answer

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,....

Answered 9/16/2019

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Thank

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