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A member asked:
How to stop over eating does water stop you from over eating? how do i stop drinking pop
A doctor has provided 1 answer
Water may help!: Overeating can lead to many health problems which include obesity, heart disease, high blood pressure & high cholesterol & so it’s important to control your food portions. Drinking water may help prior to a meal because it will make you feel less hungry. Also eating slowly foods that are low-calorie & low in saturated fat should help. Crash diets can be dangerous so please avoid that!
Answered 9/5/2019
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