I was wondering how i could grow taller and bigger?

Growth: If you have completed puberty & are healthy - you won't grown taller. However, you can lifte weights to become bigger. If you have not entered or have not completed puberty - then you still have potential to grow taller.

Platform shoes: Linear growth is determined by growth centers in the bones that close after puberty. At a listed age of 35, there is no drug/diet/exercise or hormone that will help you grow taller. You can put on muscle mass with resistance exercises and proper nutrition.