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A member asked:
32 year old healthy son has been experiencing neck pain, no other symptoms at all, possibly from a minor trip over a box, hurting him for 10 days, what to do? any neck exercises you can suggest? what's better, ice or heat? need advice please!
A doctor has provided 1 answer
Neck pain: given the history, likely neck sprain. See a GOOD chiropractor or physical therapist. Range of motion exercises if no numbness or tingling.
Answered 8/25/2019
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