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A member asked:
I've been feeling a bit down in the past two months after some big life changes. wondering if it's worth seeing someone about it for help me process my emotions and to help with my mental health.
A doctor has provided 1 answer
Yes, definitely : Psychotherapy would likely be of great benefit. Being able to express and explore your feelings in a supportive and structured setting will give perspective and potential mastery that isn’t available through social contacts or self contemplation.
Answered 8/19/2019
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