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A member asked:
How to get a good sleep?
8 doctors weighed in across 2 answers
Diet, exercise, : sleep hygiene, aromatherapy, massage therapy, and turn off all lights and TV. Keep a journal and set a specific bedtime. Keep to your schedule.
Answered 7/30/2019
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Sleep: In addition to Dr. Miller’s excellent advice, avoid screens of any type (iPad, computer, phone, TV) at least 1 hour prior to going to bed. Peace and good health.
Answered 7/30/2019
151 views
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