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A member asked:
What do i need to get a good sleep?
2 doctors weighed in across 2 answers
Sleep hygiene: Good sleep hygiene is the key to a good night sleep. Avoid caffeine and alcohol. Exercise early in afternoon. Keep your sleep schedule regular and do not eat late.
Answered 8/18/2012
5.7k views
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Good sleep: Good sleep higiene, relaxation techniques and sleep at least 7 hours.
Answered 10/29/2012
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