I think i may potentially be a psychopath or sociopath. what do i do?

Seek help: You could start with your PCP or a psychologist -you need a full evaluation and appropriate ongoing f/u -to address your concerns

Some basics: I tend to doubt you are either because they would not care. However, this is obviously stressful & worth pursuing. Life often sends stuff our way we are not trained to deal with. You would not try to fix your bad appendix & shouldn't try to self treat this. Your doc should know someone that could act as a life coach/therapist to help you sort this out & learn to manage related stress.