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A member asked:
I have been feeling very anxious recently and sometimes feel short of breath. is this due to anxiety or a more serious problem?
A doctor has provided 1 answer
Exam!: It's always important to check for possible medical causes of anxiety such as heart disease or hyperthyroidism so I strongly suggest a complete medical exam for a start. And good natural approaches for anxiety include regular aerobic exercise, a good diet with a lot of veggies and fruit, avoidance of alcohol, drugs & smoking, adequate rest & sleep & meditation. I wish you well with your health!
Answered 3/25/2022
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