What are the best multivitamins to take for a 40 year old woman? multivitamins

Fruits & vegetables : Fresh fruits and vegetables with a good balanced diet are the best , perhaps you can still ask your pharmacist about the best available OTC multivitamins preparations, wish you wellness

Vitamins: If you're still menstruating with significant menstrual flow monthly, I recommend a multivitamin containing iron.

Supplement: Diet would be ideal, however, our food is less nutritious. Look for a supplement that is bioavailable. That is that it gets absorbed. Many of the first generation supplements are made in a way they do not get absorbed.