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A member asked:
I got a spring valley -timed release ultra multivitamin for women (performance formula )at the store. is this ok for a 21 year old girl to take?
A doctor has provided 1 answer
Possibly ok ...: ...but maybe not the best. In general, we advise a person, especially a young person just starting out, to try to get as much nutrition as possible from food focusing on vegetables, fruit, lean protein, and fiber. Most multiple vitamins are probably safe, but vary considerably in potency, bioavailability, & composition. multivitamin guide.org rates this vitamin at 95/100 (1 is best!). Good luck!
Answered 3/25/2015
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