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A member asked:

I will be doing the bigwalk on sunday 10km.. the last time i done it i suffered with shin splints.. is there any way to prepare my self before the walk?

A doctor has provided 1 answer

Shin splints : Stretch your legs and spine properly days before. Drink plenty of water and eat fruits and vegetables.

Dr Hegab and 4 doctors agreed

Answered 5/22/2019

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Thank

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