Get Virtual Care
For Businesses
About Us
A member asked:
Tips about protein rich diet for women?
A doctor has provided 1 answer
Same as for men. : You should eat a minimum of 1/2 gram per pound of body weight to 1 gram/lb if on a heavy exercise program!
Answered 9/28/2016
5k views
Thank
Related Questions
A member asked:
Excessive twitching/pain after every hearty meal. Diet does not matter. Usually fatty and animal protein rich meals trigger this. Infection maybe?
A doctor has provided 1 answer
A member asked:
I'm a 24yo, 128lbs female. I exercise 45-90 minutes/day and eat a high protein(~200g/day) and high fiber(~50g/day) diet. My recent metabolic panel reports high BUN(24), high BUN/creatinine ratio(28) and high ALT(35). Could this be from high protein?
2 doctors weighed in across 2 answers
A member asked:
Is it okay to take revital tablet(multivitamin) with seven seas cod liver oil .i train 5 days a week, and take a protein rich diet?
A doctor has provided 1 answer
A member asked:
Are there good ways to get a lot more protein in my diet?
A doctor has provided 1 answer
People also searched for:
I want to add some weight and strength. Will a protein rich diet help me?
Hi, What can be done to lower protein in urine. Please advise. Thanks. Will rich protein diet increase it,?
I'd like to add some more muscle on my calves. Is this possible with exercise and a protein rich diet?
If muscles are made up of protein, eating a diet rich in protein can help in recovering faster in strains/pulls/minor tear.Especially cremaster muscle?
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
