A member asked:

Tips about protein rich diet for women?

A doctor has provided 1 answer

Dr. Thomas Namey answered

Specializes in Rheumatology

Same as for men. : You should eat a minimum of 1/2 gram per pound of body weight to 1 gram/lb if on a heavy exercise program!

Dr Considine agreed

Answered 9/28/2016

5k views

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A member asked:

Tips about protein rich diet for women?

A doctor has provided 1 answer

Dr. Thomas Namey answered

Dr Considine agreed

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