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A member asked:
I'm going into a 6 month study/work program and it's quite gruelling (upto 14-16 hrs per day) would it be best to use supplements and vitamins?
A doctor has provided 1 answer
Neither: Supplements and Vitamin will likely not help.Exercise every day will relieve some of the stress and need to make time for that.Even 30 minutes would help.Eat well balanced meals and plenty of water.GET AT LEAST 7 hours sleep and should be doing great.
Answered 5/2/2019
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