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A member asked:
Are eating and sleeping problems related to pale skin?
A doctor has provided 1 answer
Don't see connection: Don't know what type of eating problems you are experiencing -so can't comment on that. Here are sleep hygiene tips: retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner mod sized & finish at least 2 to 3 hrs before bed.
Answered 3/31/2021
5k views
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