A member asked:

Are eating and sleeping problems related to pale skin?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Don't see connection: Don't know what type of eating problems you are experiencing -so can't comment on that. Here are sleep hygiene tips: retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner mod sized & finish at least 2 to 3 hrs before bed.

Answered 3/31/2021

5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more