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A member asked:
Is it bad to sleep 8 and a half to 9 (the most) hours? just curious lately i've been over sleeping a bit due to just feeling lazy in the cold temps
8 doctors weighed in across 2 answers
8-9 hrs sleep is OK: If you are feeling lazy you might consider being more physically active. You might want to increase your activity a bit. Start out with a manageable increase and proceed from there. Check with your physician if you have medical problems which may be adversely affected by increased exercise first. Try to eat a healthier. If still feeling "lazy" after a few weeks you might consult with your docto.
Answered 5/31/2017
4.3k views
It is normal: If you are productive, healthy and happy on 8-9 hours of sleep so your habitual sleep times are normal.
Answered 11/16/2014
3.5k views
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