A member asked:

What would be considered excess when consuming carbs? does this excess hinder growth?

A doctor has provided 1 answer

Eat Carb in moderati: When you take too much of anything, bad things are bound to happen. Below is a list of warning signs. Weight gain, Type II DM, raises TG, Brain Fog dampens cognitive function. Avoid sodas and sugary drinks (kool-aid, juice, etc.) Low/no carbs equals no glycogen, meaning you have no energy to do… anything. risk for losing muscles and strength, putting stress on your liver, and impair immune system

Answered 4/7/2019

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