What's the best vegetables to eat doing low carb?

Grn & Yel above Gnd: Lots of choices: most above ground & some below ground vegetables are probably good choices, fresh better if able, so lots of options. The high carb ones to avoid are corn, potatoes, cooked carrots (raw ok). Steam, add butter or real cheese if desired for flavor, etc.

Green Veggies: Celery, broccoli, spinach, parsley, cucumber, asparagus, brussel sprouts, cabbage, green pepper, cress, eggplant, lettuce, olives, mushrooms, tomatoes are all healthy and low carb.

Low glycemic index: Glycemic index is a numerical value assigned to foods indicating how high and how quickly your blood sugar spikes after ingesting that food. The lower the score, the better. Tables of glycemic index scores for most foods are available. Add low glycemic index veggies to your low carb diet. Also, olive oil, vinegar, fiber, spices , and pure green coffee bean extract will reduce post-meal sugars.

Several: Green leafy lettuces, asparagus, cucumber, radishes, tomatoes, beet greens, chard greens, celery, fennel, are he lowest veggies in carbs. If you want a good free web site go to fit day.Com and it will tell you the content of each food depending on weight.