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A member asked:
How do you exercise your lower back without straining your spinal cord?
2 doctors weighed in across 2 answers
Easily: Your spinal cord actually ends between the 1st and 2nd lumbar vertebrae. In other words, slightly below the belly button. The spinal cord since most of the motion in the low back is from lower segments the spinal cord is at low risk. Spinal cord injury occurs almost exclusively with trauma and not with routine or even vigorous exercise.
Answered 4/22/2013
5.2k views
Use the web: And look up low back exercises. None of these are likely to put significant pressure on your spinal cord.
Answered 5/6/2013
5.1k views
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