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A member asked:
What is the proper way to exercise your lower back without straining your muscles or injuring it?
A doctor has provided 1 answer
Start slow: Yoga and pilates are excellent flexibility and strengthening exercise. I would also add a form of aerobics. Begin with brisk walks and progress to jogging, if you do not have joint problems. I would encourage you to see a physical therapist or find a certified trainer.
Answered 5/25/2017
5.2k views
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