A member asked:

How to achieve deep sleep during nights? how can i avoid waking up in middle of night?

A doctor has provided 1 answer

Dr. Stuart Hickerson answered

Specializes in Family Medicine

Sleep: Practice good sleep hygiene. Use bedroom for sleep. No TV, Computer or Devices. Prepare for sleep. Consider Melatonin or Benadryl if difficulty.

Dr Modi agreed

Answered 4/1/2019

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A member asked:

How to achieve deep sleep during nights? how can i avoid waking up in middle of night?

A doctor has provided 1 answer

Dr. Stuart Hickerson answered

Dr Modi agreed

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