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A member asked:
How can i manage my high bi when i'm still eating healthy?
A doctor has provided 1 answer
Blood pressure : Healthy living is the best way to maintain normal blood pressure. Avoid smoking, excessive salt, sugar, fatty animal products, lose the excess weight. Sleep well-speak to your doctor if you don't. Deal with emotional stresses, meditate, laugh and enjoy the company of supportive people. Eat fresh fruits, vegetables, almonds, and walnuts. If this does not work you may need medication.
Answered 3/20/2019
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