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A member asked:
Im very active and im still in high school but i want a nice healthy diet but i don't know what what to and what not to eat! help?
A doctor has provided 1 answer
Organic whole foods: There is no consensus on what the healthiest diet is ; no one-size-fits-all diet for everyone, but i advise eating mostly organic whole (unprocessed) foods with an emphasis on vegetables, fruits, beans, nuts ; seeds. I like dr. Fuhrman's dietary advice: http://bit.Ly/1dhw9ht for my essays on the pros ; cons of various diets see http://bit.Ly/gagviu for why choose organic see http://bit.Ly/19xax7e.
Answered 6/8/2021
4.6k views
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