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A member asked:
Hello doctor im having trouble sleeping lately i should i do ?
A doctor has provided 1 answer
Sleep hygiene : Avoid caffeinated beverages and vigorous exercise in the evening, no pc/tv/smartphone one hour before retiring, quiet cool and dark bedroom, retire as early as you can. If still having problem falling asleep, see your doctor for assessment, good luck
Answered 3/21/2019
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