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A member asked:
Hello,is it possible when you cut on sweets and rely on natural sugars,you are getting sleep problems,low serotonin levels, fatigue,lack of appetite?
A doctor has provided 1 answer
Should adjust: If you cut down on refined sugar it will take a few weeks for your body to adjust.Beside natural sugars in fruits and veggies it forces your body to burn protein and fat for energy.It is the sugars that make you want to eat more,so cutting down will decrease your appetite.You will lose weight.The first couple of. Weeks may have some sleep difficulties.Talk to your doctor on what you are feeling
Answered 3/17/2019
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