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A member asked:
How to reduce my high blood pressure?
A doctor has provided 1 answer
Depends: It all depends on how high on whether you need meds,these things help #(1. )Get at least 7 hours of sleep at night.#(2.)30 minutes of exercise day can lower Blood pressure by 10 points#.(3.)The DASH diet.(#4.)every 2 pounds weight loss lowers Bp usually by 1 point
Answered 3/6/2019
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