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A member asked:
What can i do to reduce my high blood pressure?
7 doctors weighed in across 2 answers
Depends: It all depends on how high on whether you need meds,these things help #(1. )Get at least 7 hours of sleep at night.#(2.)30 minutes of exercise day can lower Blood pressure by 10 points#.(3.)The DASH diet.(#4.)every 2 pounds weight loss lowers Bp usually by 1 point
Answered 3/8/2019
210 views
Agree with Dr. K: Reduce salt intake, if you are overweight, lose weight, exercise at least 150 minutes/week, avoid saturated fats, if needed take medications for high blood pressure.
Answered 3/10/2019
207 views
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