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A member asked:
How can i better my health?
A doctor has provided 1 answer
Below: Exercise every day,or at least 3 times a week,maintain a heathy weight eating less carbohydrates,less fried foods and more veggies and fruits,get at least 7 hours of sleep,drink more water,get a physical to check cholesterol blood pressure,etc.Practice common sense such as safe sex,wearing seat belts,etc.Get out and enjoy life-socialize because mental health is important.
Answered 3/8/2019
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