A member asked:

I want to gain my health?

A doctor has provided 1 answer

Lifestyle : The only proven way to be healthy is through lifestyle change. Eat a whole balanced diet based heavily around vegetables/plants and exercise hard at least 3 days per week. Avoid smoking and heavy alcohol consumption. Get enough sleep.

Answered 10/27/2016

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What are some natural medicines to gain health and live long life?

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