Health tips for me.

Generic tips: Spend time being kind to yourself, and get regular aerobic exercise, follow a mediterranean diet, alcohol in moderation, avoid primary or secondary smoking, avoid recreational drugs. Meditation and yoga seem of value long-term. Mental health seems soundest when folks focus on needs of others and are out in the community. Socialization is critical, reading is great, tv not so.

Health and stress: The well known--diet, exercise, and stress reduction. It is so important to learn how to manage our emotions, which are most related to stress, which cause us to eat poorly or get off our diet, which cause us to overlook our exercise, and which have been related to disease and illness. Lots of good ways to do this--relaxation exercises, mindfulness practices, lots!