What are the common risks for being overweight and pregnant. how can i manage my health better?

Multiple factors: First, no reason not to follow a high protein, low carb diet and exercise at least 4 times a week for 30-45 min. Trick your body into feeling full with fiber ( bran, cereal, oatmeals, vegetable, grains, and nuts. You must be screen for gestational diabetes, which is a routine test done during pregnancy. Keep a photo of yourself, looking your thinnest on dressing mirror and look at it twice a day.