Get Virtual Care
For Businesses
About Us
A member asked:
How to get a good sleep?
A doctor has provided 1 answer
Sleep hygiene : No caffeinated beverages or exercise in the evening, no tv/pc/smart phones 1 hour before bedtime, quiet, cool dark bedroom, if all this doesn't help, better see your doctor, good luck
Answered 6/20/2019
214 views
Thank
Related Questions
People also searched for:
How to get a good sleep during the day? Wake up about an hour later with a head ache, how do I get a good sleep during the day?
Using fitbit. Im a mess so need to know how to get a good nights sleep?
Any suggestions on how to get a good night sleep when you have fibromyalgia?
Can someone here tell me please how to get a good night of sleep?
How to get a good 8 hours of sleep?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
