What is your professional opinion on the keto diet? keto

Do modified atkins: This diet is not new and is heavy red meat,etc.Dieting should lead to weight loss so aim for sustained healthy weight.That being said Do healthy version of atkins diet -first version keto diet-healthy baked/broiled fish and lean meat,vegtables etc.A balanced, unprocessed diet, rich colorful fruits/vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil,