What are some way that i can do to reduce my blood pressure to normal range again.

See PCP/Cardiologist: 66 y/o asks, What are some ways that I can reduce my blood pressure to normal range again? Best way to take care of Hypertension, is to see the PCP or Cardiologist and get appropriate medication with medical supervision. Watching one's salt intake, exercise, weight control and controlling other co-morbid challenges like Diabetes, Thyroid, High Cholesterol .. can help but one needs a Doctor's care