What can i do to get my blood pressure to normal range again?

Hypertension: 2017 Aha guidelines includes many more Americans with the diagnosis of Hypertension. Ensuring accurate recordings are essential. Size of the cuff plays a role in accurate recording along with the scenario (eg. Anxiety and pain can elevate the blood pressure--treat the underlying causes). Salt intake, weight, and lack of exercise also plays a role in better controlling blood pressure.

Treatment: First we try lifestyle changes such as weight reduction,salt,alcohol,caffeine reduction, regular exercise if able, stress reduction. If bp remains over 140/90, medication will be prescribed. Treatment goal is 120/80 which is ideal. Under 140/89 is important to avoid long term complications of hypertension. Treadmill stress test advised. These are guidelines, but your physician will guide you best.