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A member asked:
Hi. i hurt my right shoulder playing squash and volleyball. my upper back and neck is compensating and is really sore.
A doctor has provided 1 answer
Ice it: In the first 3 days ice to the areas 20 minutes at a time at least 3 times a day.after 3 days may use warm or cool compresses.Tylenol or motrin may help if no contraindications.See you physician to make sure not more serious.
Answered 5/28/2019
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