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A member asked:
Hurt muscles in right neck and shoulder shoveling snow. stretching muscles hurts. is it good to stretch sore knotted muscles?
2 doctors weighed in across 2 answers
Yes: Gentlle stretching is usually helpfull. Oltherwise the muscles tighten and this can cause symptoms to worsen.
Answered 12/16/2019
5.3k views
See a physician.: You probably have a trapezius strain. You should consult your physician. Your symptoms are caused due to muscle spasm. Your physician can prescribe you some nonsteroidal anti-inflammatory medication and muscle relaxants and or physical therapy which will help to alleviate your pain.
Answered 12/16/2019
5.3k views
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