I snore alot and prefer to try natural remedies. im not overweight, but will starting regular and consistent exercise help?

Snoring: Of many causes of snoring, some require evaluation andtreatment to avoid complications. In the past most approaches treated nasal/palatal abnormality, but more recent studies indicate tongue obstruction of the throat as upper airway muscles relax in sleep. Depending on physical symptoms or findings, it may be affecting your overall health and deserves an Epworth Sleep Scale or formal sleep study.