I need help losing weight?

A good tasting diet: Successful dieting requires that a person stick to a plan for months or years, so a good tasting diet is important. She must be happy with the foods she gets to eat. Severe calorie restriction is usually unsuccessful. A person can cut back on calories enough to lose 1 pound a week, and she will be more likely to stay with that modest type of plan. One pound a week is 52 pounds a year!